I gained about 40 pounds in less than 6 month and noticed my cholesterol had rapidly increased. I decided it was time for a change if I wanted to stay fit and healthy. I felt scared being listed as “obese”. I knew the weight had to come off. I didn’t know how fast I would lose weight and was a bit skeptical, but only 5 months later on this program I am a size 6 instead of a size 12. I found a healthy balance with not restricting myself to certain things I like, such as Starbucks or desserts, but just limiting the amount I consumed. I incorporated daily
